CLA has a number of research-backed benefits for athletes of all fitness levels from a weekend warrior to an elite competitive athlete.-800mg CLA Per Tablet-Helps Support a Health Weight* -Help Reduce Fat Deposits*-Protects Against Muscle Breakdown* -Support Immune and Skin Health* Many people experience a decrease in muscle mass while trying to lose fat. CLA can help preserve muscle mass and reduce body fat, improveing your overall body composition. Studies have shown that consumption of CLA during a calorie deficit can potentially help your body find energy without breaking down muscle tissue unnecessarily. Protecting that muscle tissue is key to cutting fat while limiting the amount of muscle lost in the process.Conjugated Linoleic Acid is an omega-6 fatty acid. Balancing your intake of omega-6 fatty acids vs omega-3 fatty acids is key to a healthy relationship with fat intake. Polyunsaturated fats like CLA are a great source of fatty acids necessary for everyday nutrition. The body uses these fats for hormone creation, cell membrane structure, and much more.